/17 Dec 2012/0 Comments Training Pic: Allison on KB Swings Strength Strict Press 2-2-2-2-2-2 Metcon: For Time 1000M Run 150 Wall Ball 20/14 100 Double Unders
/31 Oct 2012/0 Comments Training Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14
