Training
Strength OHS 1-1-1-1-1-1 Metcon: AMRAP in 15 mins 20 KB Swings 70/44 15 Burpee’s 200M Sprint 100M Forwards 100M Backwards
Training
Metcon: AMRAP in 18 Mins 10 Wall Ball 20/14 15 Box Jump Overs 24″/20″ 20 KB Swings 53/35
Training
Strength Deadlift 2-2-2-2-2-2 Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull Ups
Training
Metcon: 3 Rounds 10 Wall Walks 20 Weighted Step Ups 35/20 30 KB Swings 53/35
Training
4 Rounds 30 KB Swings 53/35 20 Lunges w/ KB 10 HSPU 50 GHD Sit ups After Wod!!!
Training
Metcon: 100 Box Jumps 24″/20″ 75 KB Swings 53/35 50 Pull Ups 25 HSPU 100 Double Unders
Training
Pic: Shannon on Back Squat. Metcon: 4 Rounds 15 OHS 95/65 20 KB Swings 30 Burpee (Buy Out)
1st Annual Slay Bell Competition!!!!!
Crossfit Armada and Crossfit Friendswood are uniting to host the 1st Annual Slaybell Showdown competition. Men’s/Women’s RX & Scaled divisions as well as co-ed... Read More
Training
Pic: Stephanie on Zercher Sand bags box squats! Metcon: AMRAP in 15 Mins 30 Box Jumps 24″/20″ 20 Ring Dips 10 KB Swings 70/44