/18 Mar 2013/0 Comments Training Strength Back Squat 2-2-2-2-2-2 Metcon: AMRAP in 20 Mins “Nicole” 400 M Run Max Pull Ups
/22 May 2012/0 Comments Training Pict: The 9:15 with some Wall-Walks Metcon: “NICOLE” 20 Min AMRAP Run 400m Max Pull-ups
