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Tag

ohs

Training

  Strength A1 OHS 6×2 A2 Russian KB Swings 6×10 Metcon: 3 Rounds 50 Box Jumps 24/20 30 HR Push Ups 20 Ball Slams 25/16

Training

  Strength A. Squat/Clean 7×1 B. Ring Dips 4×10 Metcon: AMRAP in 15 Mins 5 Chest 2 Bar Pull ups 10 OHS 95/65 200M Sprint

Training

  Strength A. OHS 6×3 B. Jumping Lunges 6×8 (Each Leg) Metcon: 4 Rounds 10 Deadlift 225/135 15 Ring Dips 10 HR Burpee’s

Training

  Strength A. OHS 7 x 1 B. Broad Jump x 3 each round Metcon: 10-8-6-4-2 Squat/Clean 135/95 50-40-30-20-10 Double Unders