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Over Head Squats

Training

  Pic: Mayowa good active shoulders during OHS Metcon: 15 Min AMRAP 15 KB Goblet Squats 53/35 10 Push Ups 400 M Run

Training

Pict: 9:15 and 12:30 body count…100% on Yesterdays WOD!  Metcon: “NANCY” 15 OHS 95/65 400M Run 5 Rounds