/27 Nov 2013/0 Comments Training Skill: 2 Rounds 20M HS Walks 10 Pistols Each Leg 30-45 Sec Static Holds Metcon: 4 Rounds 200M Sprinnt 15 Burpee 15 Slam Balls... Read More
/12 Jun 2013/0 Comments Training Skill: HS Holds 1 min rest 30 sec Repeat 3 Times Metcon: AMRAP in 12 Mins 10 Power Clean & Jerks 135/95 20 Pistols... Read More
/20 Jun 2012/0 Comments Training Pic: Kim on Power Snatch! Strength Push Press 3-3-3-3-3 Metcon: For Time 12-10-8-6-4-2 KB Snatch 53/35 2-4-6-8-10-12 Pistols
