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Tag

power clean

Training

  Strength Split Jerk 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 10 Power Cleans 135/95 15 HR Burpee’s 20 Box Jumps 24″/20″

Training

  Pic: Elizabeth on Walking Lunge’s Metcon: 3 Rounds 50 Air Squats 7 Chest 2 Bar Pull ups 10 Power Cleans 135/95

Training

Pic:  Coach Blake at Regional’s Showing 225# who’s boss!  Metcon: 3 Rounds 400m Run 21 OHS 95/65 12 Box Jumps 24″/20″