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Tag

power cleans

Training

Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X max reps Metcon 4 Rounds 400m Run 10 P. Clean 5 T2B/C2B/Bar MU

Training

  Pic: Charlie on Front Squats during Oktober Obliteration IV Strength Power Cleans 3-3-3-3-3 Metcon: 5 Rounds 7 Power Cleans & Jerk 155/105 14 Box...
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Training

  Pic: Brandon on Power Cleans Strength Strict Press 3-3-3-3-3 Metcon: 4 Rounds 10 Push Press 155/105 15 Toes 2 Bar 30 Double Unders