Training
Strength A. Strict Press 5×5 B. Bench Dips 5×15 Metcon: 21-15-9 Thrusters 95/65 Toes 2 Bar 50 Double Unders after each Round
Training
Strength Press 1-1-1-1-1-1-1 Metcon: 3 Rounds 15 DB Snatch Each Arm 55/35 25 Burpee’s 100 Double Unders
Training
Pic: Kirk on Ground 2 OH with a KEG!!! Strength Press 3-3-3-3-3 Metcon: 3 Rounds 400 M Run 15 Deadlift 225/135 10 Pull Ups
Training
Pic: Big Mike on Squat/Clean Strength Press 5-5-5 Metcon: Partner Wod 80-60-40-20 Wall Ball 20/14 MB Sit ups 200 M Sprint btwn each round
Training
Pic: Chris Walls perfect position on squat/clean CrossFit Total 1 RM Back Squat 1 RM Press 1 RM Deadlift Record Total Weight
Training
Pic: Brian C 275lbs PR on Deadlift Nice Work! CrossFit Total Press 1-1-1 Back Squat 1-1-1 Deadlift 1-1-1