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Tag

press

Training

  Strength A. Strict Press 5×5 B. Bench Dips 5×15 Metcon: 21-15-9 Thrusters 95/65 Toes 2 Bar 50 Double Unders after each Round

Training

  Pic: Kirk on Ground 2 OH with a KEG!!! Strength Press 3-3-3-3-3 Metcon: 3 Rounds 400 M Run 15 Deadlift 225/135 10 Pull Ups 

Training

  Pic: Big Mike on Squat/Clean Strength Press 5-5-5 Metcon:  Partner Wod 80-60-40-20 Wall Ball 20/14 MB Sit ups 200 M Sprint btwn each round

Training

  Pic: Chris Walls perfect position on squat/clean CrossFit Total 1 RM Back Squat 1 RM Press 1 RM Deadlift Record Total Weight