Tag

prowler

Training

Pict: Some of the CFPB Family at Check-in @ The 300 Challenge. Strength: Push-Press 2-2-2-2-2-2 Metcon:  5 Rounds 20 OH Plate Lunges 45/25 20 Push...
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Training

Pic:  Kelly making the prowler look easy! Strength Snatch Grip Dead Lift 5-5-3-1-1 Metcon: 800m Run 30 Pullups 30 Right arm DB Thruster 30 Left...
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