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Tag

pull ups

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04 Oct 2013
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Training

Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X Max Reps (Alt. Grip) Metcon: 4 Rounds 400M Run 10 Power Clean 5 T2B/C2B/Bar MU
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03 Oct 2013
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Training

Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X max reps Metcon 4 Rounds 400m Run 10 P. Clean 5 T2B/C2B/Bar MU
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22 Jul 2013
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Training

  Strength A. OHS 6×3 B. Jumping Lunges 6×8 (Each Leg) Metcon: 4 Rounds 10 Deadlift 225/135 15 Ring Dips 10 HR Burpee’s
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