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Tag

push press

Training

  Metcon: 20 Push Press 155/105 30 Box Jumps 24″/20″ 40 KB Swings 53/35 50 Wall Ball 20/14 100 Double Unders

Training

  Strength Push Press 2-2-2-2-2-2 Metcon: 50-40-30-20-10 Box Jumps 24″/20″ 10-15-20-25-30 Power Clean & Jerk 95/65

Training

Strength Deadlift 1-1-1-1-1-1-1 Metcon: “215” 800M Run 15 Push Press 115/75 800M Run  15 Thrusters 115/75 800M Run 15 OHS 115/75 800M Run 15 Toes...
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