Training
Pic: 4:45 Class warming up with a little Jog Strength: Power Clean 5-5-5-5-5 Metcon: 21-18-15-12-9-6 Dumbell Snatch Left Arm Dumbell Snatch Right Arm Pull-Ups
Training
Pic: Matias on HSPU Strength Sumo Dead Lift 2-2-2-2-2 Metcon: 3 Rounds 25 Box Jumps 24/20 20 Thrusters 75/55 15 Burpees
Training
Pic: Brian W. on Push Press! Strength Floor Press 3-3-3-3-3 Metcon: 4 Rounds 200 M Sprint 25 Push Ups (Strict) 15 Box Jumps 24″/20″