Training
Pic: Gabbie on Pull Ups Metcon: 10, prostate 9, remedy 8,7,6,5,4,3,2,1 Renegade Rows 55/35 1,2,3,4,5,6,7,8,9,10 HSPU
Training
Pic: Big Darrell on KB Swings! Metcon: 5 Rounds 30 Renegade Row 35/20 30 OH Walking Lunges 45/25
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