Training
Strength A1 Squat/Clean 6×2 A2 Ring Dips 3×15 (Strict) Metcon: “Donny” 21-15-9-9-15-21 Deadlift 225/155 Burpee
Training
Strength Back Squat 5-5-3-3-1-1-1 Metcon: 4 Rounds 10 Power Clean & Jerk 135/95 15 Ring Dips 50 Double Unders Core: 100 Abmat Situps
Training
Strength A. Squat/Clean 7×1 B. Ring Dips 4×10 Metcon: AMRAP in 15 Mins 5 Chest 2 Bar Pull ups 10 OHS 95/65 200M Sprint
Training
Strength A. OHS 6×3 B. Jumping Lunges 6×8 (Each Leg) Metcon: 4 Rounds 10 Deadlift 225/135 15 Ring Dips 10 HR Burpee’s