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Tag

ring dips

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25 May 2012
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Training

Pict: Some of the CFPB Family at Check-in @ The 300 Challenge. Strength: Push-Press 2-2-2-2-2-2 Metcon:  5 Rounds 20 OH Plate Lunges 45/25 20 Push...
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24 May 2012
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Training

Pict: Aseel with Amazing full lockout @ the 300 Challenge. Strength: Deadlift 2-2-2-2-2-2 Metcon:  12 Min AMRAP 6 SDLHP 95/65 9 Push-Ups (Hand Release) 12...
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15 May 2012
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Training

  Pic: Big Sam on Back Squat! Metcon: Every Min On The Min 1 Front Squat 135/95 1 Ring Dip ADD 1 Rep every min
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28 Feb 2012
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Training

  Pic: Derek on Ring Dips Metcon: 50-40-30-20-10 Double Unders 3-6-9-12-15 Burpee’s 30 Toes 2 Bar (Buy Out)
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