Tag

ring push ups

Warm Up: 3 Round Not For Time 2-3 Rope Climbs 10-12 Ring Push Ups 30 Sec L-Sit Holds Metcon: 3 Rounds 500M Row Max...

Metcon: 3 Rounds 12 Front Squats 155/105 24 Ring Push Ups 400 M Run 30 Toes 2 Bar (Buy Out)

Pic: Vic on Ring Dips! Metcon: 5 Rounds 15 Ring Push Ups 30 Abmat Sit ups

Pic: Makayla and Presslie two of our wonderful CrossFit Kids Metcon: 4 Rounds 25 BB Thrusters 400 M Run 25 Ring Push Ups