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rxd class

Training

  Pic: Elizabeth on Deadlift! Back Squat 5-5-5-5-5 Metcon: AMRAP in 15 Mins 8 Deadlift 225/155 12 Lateral Burpee’s 16 Box Jumps 24″/20″

Training

  Pic: Allison on KB Swings Strength Strict Press 2-2-2-2-2-2 Metcon: For Time 1000M Run 150 Wall Ball 20/14 100 Double Unders

Training

  Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...
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Training

  Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU

Training

  Pic: Martha on Deadlifts Push Jerk 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlift 275/185 14 Pull Ups 21 Box Jumps 24″/20″

Training

  Pic: A Little instruction before the WOD!!! Metcon: For Time: 1000 M Run 30 MB Burpee/MB Clean/MB Wall Ball 100 Double Unders