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Tag

south central regional

Training

Pict: Aseel with Amazing full lockout @ the 300 Challenge. Strength: Deadlift 2-2-2-2-2-2 Metcon:  12 Min AMRAP 6 SDLHP 95/65 9 Push-Ups (Hand Release) 12...
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Training

Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out

Training

Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown! Metcon: Every Minute on the Minute – Until Failure of completed round...
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Training

Pic:  Coach Blake at Regional’s Showing 225# who’s boss!  Metcon: 3 Rounds 400m Run 21 OHS 95/65 12 Box Jumps 24″/20″