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Tag

split jerk

Training

  A. Split Jerk 6×2 B. Push Ups (Strict) 6×10 Metcon: 3 Rounds 15 Front Squats 135/95 30 Double Unders 400M Run

Training

  Strength Split Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 30 KB Swings 53/35 (UNBROKEN) 60 Air Squats 200 M DB Farmer’s Carry 55/35

Training

  Strength Split Jerk 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 10 Power Cleans 135/95 15 HR Burpee’s 20 Box Jumps 24″/20″

Training

  Pic: Sean on weighted situps! Strength Split Jerk 2-2-2-2-2 Metcon: 5 Rounds 5 Squat Clean 155/105 15 Box Jumps 24″/20″