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Tag

squat/clean

Training

  Pic: Charlie on Front Squats Strength Squat/Clean 3-3-3-3-3 Metcon: For Time 30 Power Clean & Jerks 1000 M Run 100 Abmat Situps

Training

  Pic: Renee on bent over rows Strength OHS 3-3-3-3-3 Metcon:  3 Rounds 50 Abmat Sit ups 10 Squat/Clean & Jerks 135/95

Training

  Pic: Big Mike on Squat/Clean Strength Press 5-5-5 Metcon:  Partner Wod 80-60-40-20 Wall Ball 20/14 MB Sit ups 200 M Sprint btwn each round

Training

  Pic: Chris Walls perfect position on squat/clean CrossFit Total 1 RM Back Squat 1 RM Press 1 RM Deadlift Record Total Weight

Training

  Pic: The 12:30pm class having a little fun with TIRE! Metcon: AMRAP in 5 Mins Squat/Clean 155/105 Immediately after 1000 M Run For Time!

Training

  Pic: Sean on weighted situps! Strength Split Jerk 2-2-2-2-2 Metcon: 5 Rounds 5 Squat Clean 155/105 15 Box Jumps 24″/20″

Training

  Pic: Big Travis on Chest 2 Bar Butterfly pull ups Metcon: 4 Rounds 200 M Sprint 5 Squat/Cleans 155/105 5 HSPU 5 Burpee/Pull Ups

Training

  Pic: Gabbie on DL during 300 Challenge! Metcon: 20 Min AMRAP 5 DB Squat/Clean 35/20 10 DB Push Press 35/20 15 DB Walking Lunge’s