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sumo deadlift

Training

  Pic: The Kids and their coaches during the Kids Summer Camp! Strength Front Squat 5-5-5-5-5 Metcon: 21-15-9-15-21 Burpee Sumo DL 185/135

Training

  Pic: Matias on Farmers Carry during Down Town Throwdown Strength Sumo Deadlift 2-2-2-2-2 Metcon:  12 Min AMRAP 2 Wall Walks 10 Renegade Rows55/35 12...
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