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Tag

tabata

Training

  Pic: Steve on Ring Dips! Metcon: “Tabata This” Jumping Lunge’s Push Ups (Hand Release) Hollow Rocks Shuttle Run

Training

Pic: Jennifer Lopez (YEP we have J-Lo in the BOX!) and the crew working Box Jumps. Strength: Back Squat 3-3-3-3-3 Metcon: Tabata This: Medicine Ball Cleans...
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