/09 Jul 2012/0 Comments Training Pic: Steve on Ring Dips! Metcon: “Tabata This” Jumping Lunge’s Push Ups (Hand Release) Hollow Rocks Shuttle Run
/02 May 2012/0 Comments Training Pic: Jennifer Lopez (YEP we have J-Lo in the BOX!) and the crew working Box Jumps. Strength: Back Squat 3-3-3-3-3 Metcon: Tabata This: Medicine Ball Cleans... Read More
