Call Us: (713) 855-5307 | Email Us
Tag

thrusters

Training

  Strength A1 Strict Press 5 x 3 A2 Bent Over Barbell Row 5 x 6-8 Metcon: 21-18-15-9-6-3 Thrusters 95/65 Burpee’s

Training

  Strength A. Strict Press 5×5 B. Bench Dips 5×15 Metcon: 21-15-9 Thrusters 95/65 Toes 2 Bar 50 Double Unders after each Round

Training

Strength Deadlift 1-1-1-1-1-1-1 Metcon: “215” 800M Run 15 Push Press 115/75 800M Run  15 Thrusters 115/75 800M Run 15 OHS 115/75 800M Run 15 Toes...
Read More

Training

  Strength Front Squat 2-2-2-2-2-2 Metcon: “215” 800M Run (215 Mailbox & Back) 15 Push Press 115/75 800M Run 15 Thrusters 800M Run 15 OHS...
Read More