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undergound strength sports specific training

Training

Pic: Kwame on DB Shrug Raw Strength & Conditioning Metcon; 5 Rounds for Time 400 M Run 12 Power Cleans 155/105 7 HSPU

Training

Pic: Logan on Sumo Deadlift (Raw Strength & Conditioning) Strength Front Squat Find 2 Rep Max Metcon: “HELEN” 3 Rounds for time 400M Run 21...
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LJ Jones

  LJ Jones attends Coach Justin’s 6:15PM Raw Strength & Conditioning class. LJ is Justin’s Athlete of the Month, let’s congratulate LJ for all his...
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