300 Challenge Results!!!
Yesterday 65 Athletes and Coaches from all over the Houston area took on our 3rd annual 300 challenge. There were over 100 people at... Read More
Good Luck Coach Blake!
This weekend your coach Blake Aulds will be put to the test against the top 60 fittest guys in the South Central Regional. Blake... Read More
April Community Wod!
Thank you to everyone who joined us this past Saturday for our April Community Workouts. These workouts are always one of the best things... Read More
Welcome Jackie!
We would like to welcome Jackie as one of our new Coaches. Jackie is Level One Certified and CrossFit Kids Certified. Please welcome her... Read More
Training
Pic: Tiff on Toes 2 Bar Metcon: 3 Rounds 50 Air Squats 15 Pull Ups 5 Man Makers 55/35
3rd Annual 300 Challenge Registration Now Open!
Calli and Blake Last years Defending Champs!!!! REGISTRATION IS NOW OPEN for The 3rd Annual CFPB 300 Challenge. This workout is perfect for athletes... Read More
Training
Pic: The Girls @ DownTown Throwdown! Metcon: “FRAN” 21-15-9 Trusters 95/65 Pull Ups 10 Min CAP
Training
Pic: Kwame on DB Shrug Raw Strength & Conditioning Metcon; 5 Rounds for Time 400 M Run 12 Power Cleans 155/105 7 HSPU
3rd Annual 300 Challenge!
The 3rd Annual 300 Challenge is a little over a month away. This one day event is guaranteed to put your inner warrior to the... Read More