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Tag

underground strength

Training

Pic: Logan on Sumo Deadlift (Raw Strength & Conditioning) Strength Front Squat Find 2 Rep Max Metcon: “HELEN” 3 Rounds for time 400M Run 21...
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Training

  Pic: Some of the boys in the Raw Strength & Conditioning Class on Banded KB Swings Strength Push Press 5-5-3-1-1 Metcon: 21-15-9 Push Press...
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Training

Pic:  Kelly making the prowler look easy! Strength Snatch Grip Dead Lift 5-5-3-1-1 Metcon: 800m Run 30 Pullups 30 Right arm DB Thruster 30 Left...
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