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wall ball

Training

  Metcon: “Filthy Fifty “ For time: 50 Box jump, diagnosis 24″/20″ 50 Jumping pull-ups 50 Kettlebell swings, information pills 35/26 Walking Lunge, medications 50...
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Training

  Pic: Allison on KB Swings Strength Strict Press 2-2-2-2-2-2 Metcon: For Time 1000M Run 150 Wall Ball 20/14 100 Double Unders

Training

  Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...
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