Call Us: (713) 855-5307 | Email Us

Training

3
Jan

Training

 

Pic: Drew on Ring Dips

 

Strength

Back Squat

5-5-5-5-5

Metcon:

AMRAP in 15 mins

10 Push Press 115/75

10 KB Swings 53/35

10 Box Jumps 24″/20″

 

Leave a Reply