Training

Pic: Frank good set up on Deadlift

Strength

Deadlift

5-5-5-5-5

Metcon:

10, ampoule 9, no rx 8,7,6,5,4,3,2,1

Snatch 95/65

1,2,3,4,5,6,7,8,9,10

Box Jumps 24″/20″