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Training

13
Jan

Training

 

Pic: David on Squat/cleans during ACO!

 

1 min Stations

3 rounds

Farmers Carry 70/44

Rope Climb

Hammer on Tire 16/10

Sled Pull 225/150

Tire Flips

Skill:

50 Knees 2 Elbows on your own

 

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