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Training

14
Feb

Training

 

Pic: Candace & Dylan on HSPU!

 

Strength

Back Squat

5-5-5

Metcon:

For Time!

30 Lateral Burpees

100 M Sprint

30 Single Arm DB Snatches 55/35

100 M Sprint

30 Single Arm DB Shoulder 2 Overhead 55/35

100 M Sprint

 

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