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Training

15
Feb

Training

 

Pic: Krista & Jeanae on Goblet Squats during the Wod on Quad!

 

Metcon:

The Bear Complex

15 Reps

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Shoulder Press

Equals 1 Rep!

135/95

 

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