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Training

4
May

Training

 

Pic: Allison  on Buddy Carry!

 

Strength

Press

5-5-5-5

3 Rounds

10 KB Swings 70/44

10 KB Rack Squats Right Arm

50 M KB Rack Walk Right Arm

10 KB Swings 70/44

10 KB Rack Squats Left Arm

50 M Rack Walk Left Arm

 

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