Call Us: (713) 855-5307 | Email Us

Training

20
Jul

Training

 

Pic: Michaela on Push Press!

 

Metcon:

FIGHT GONE BAD

3 Rounds

1 Min Wall Ball 20/14

1 Min SDLHP 75/55

1 Min Box Jump

1 Min Push Press 75/55

1 Min  Row (cal)

1 Min Rest Btwn Rounds

 

 

Leave a Reply