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Training

21
Jul

Training

 

Pic: Baylor on KB Swings!

 

Metcon:

3 Rounds

100 M Waiter Walk Rt Arm 50/30

10 Front Squat 135/95

100 M Waiter Walk Lft Arm 50/30

10 Burpee’s

Skill:

50 GHD Situps

 

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