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Training

16
Aug

Training

 

Pic: Jenny and Tiff having to much fun on Banded Sprints!

 

Metcon:

2 Rounds

2 Mins Max reps Wall Ball 20/14

30 sec Rest

2 Mins Max Renegade Row 55/35

30 sec Rest

Skill:

Handstand Holds

30 sec x 5

 

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