Call Us: (713) 855-5307 | Email Us

Training

1
Sep

Training

 

Pic: Melinda on KB Swings

 

Strength

Back Squat

5-5-5-5

Metcon:

3 Rounds

15 KB Swings 70/44

45 Double Unders

100 M DB Farmer Carry 55/35

 

Leave a Reply