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Training

12
Sep

Training

 

 

Pic: Kelly B. Nice set up on Deadlift!

 

Strength

Bench Press

3-3-3-3-3

Metcon:

10, erectile 9, thumb 8,7,6,5,4,3,2,1

SDLHP 95/65

Ring Dips

200 M Run (After each Round)

 

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