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Training

28
Sep

Training

 

 

Pic: Clara on Press! 

Strength

Split Jerk

2-2-2-2

Metcon:

5 Rounds

5 Right Arm KB Snatch 53/35

5 Left Arm KB Snatch 53/35

15 Plyo Push Ups

100 M KB Farmer’s Carry 53/35

 

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