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Training

16
Nov

Training

 

Pic: Kelley set up for a Clean!

 

Strength

Power Clean

3-3-3-3-3

Metcon:

10, cost 9, story 8,7,6,5,4,3,2,1

KB Swings 53/35

Goblet Squats 53/35

30 Burpee (Buy Out)

 

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