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Training

29
Nov

Training

Pic: Coach Showing off his levitation skills!  

 

Strength

Hang Power Snatch

3-3-3-3-3

Metcon:

Santora

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

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