Training

Pic: Coach Showing off his levitation skills!  

Strength

Hang Power Snatch

3-3-3-3-3

Metcon:

“Santora“

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute