2
May
Training
Pic: Jennifer Lopez (YEP we have J-Lo in the BOX!) and the crew working Box Jumps.
Strength:
Back Squat
3-3-3-3-3
Metcon:
Tabata This:
Medicine Ball Cleans 20lbs/14lbs
Strict Push-Up’s
20 Seconds of work 10 seconds of rest and o
0ne time through both movements is one round.
8 Rounds total
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