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Training

2
May

Training

Pic: Jennifer Lopez (YEP we have J-Lo in the BOX!) and the crew working Box Jumps.

Strength:

Back Squat

3-3-3-3-3

Metcon:

Tabata This:

Medicine Ball Cleans 20lbs/14lbs

Strict Push-Up’s

20 Seconds of work 10 seconds of rest and o

0ne time through both movements is one round.

8 Rounds total

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