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Training

11
May

Training

Pict: Justin and Ross getting class ready with some Wall Ball demo.

Partner WOD:

3 Rounds

200m Run with Equipment

Plate  45/25

KB  53/35

Medicine Ball  20/14

42 Of Each Movement with Equipment

Wall Ball

Weighted Burpee

KB Swing

REPEAT doing 30 Reps of each movement and 18 Reps of each movement.

 

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