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Training

8
Jun

Training

 

Pic: Jenny of the rower during down town throw down!

Strength

Front Squat

2-2-2-2-2-2

Metcon:

5 Min HSPU

4 Min Pistols

3 Min Pull Ups 

2 Min Push Ups

1 Min ABMAT Situps

Count total # of Reps!!!

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