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Training

27
Jun

Training

 

Pic: Blake just playing around at Luke’s Locker & Reebok Crossfit Free WOD!

Metcon:

For Time

21 SDLHP 135/95

400M Run

15 SDLHP

400 M Run

9 SDLHP

400 M Run

100 ABMAT Situps (Buy Out)

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