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Training

15
Aug

Training

 

Pic: Chris amd & Lydia on some HSPU!!!

Strength

Deadlift

3-3-3-3-3

Metcon:

5 Rounds

12 One Arm DB Snatch (R) 55/35

12 Plyo Push ups

12 One Arm DB Snatch (L)

12 Plyo Push Ups

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