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Training

21
Sep

Training

 

Pic: Matias on Chest 2 Bar pull ups

Strength

Prowler Push 5 x 50 yds

High Bar 25yds, information pills Low bar 25 yds

Metcon:

 AMRAP in 7 Mins

7 Wall Ball 20/14

7 Toes 2 Bar 

Rest 3 Mins

AMRAP in 7 Mins

7 Push Ups (Strict)

7 Ball Slams 25/16

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