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Training

26
Aug

Training

 

Pic: Alicia performing a Front Squat (Solid Form)

 

Strength

Front Squat

2-2-2-2-2

Metcon

2 Rounds

2 min Thrusters 115/75

30 sec rest

2 min V Twist 45/25

30 sec rest

2 min Suicides

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