Call Us: (713) 855-5307 | Email Us

WOD

24
Feb

2.24.17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5×5) Metcon C: CrossFit Games Open 17.1 (Time)...
Read More
23
Feb

02/23/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Bench Press (5 x 5) Extra Work C1:...
Read More
23
Feb

2.23.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (No Measure) 12 min PVC Sumo...
Read More
22
Feb

2.22.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) Pull up/ring row technique Metcon B: Metcon (Time) 2 rounds...
Read More
22
Feb

02/22/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Hang Clean + Clean + Jerk @ 80-85% (5...
Read More
21
Feb

2.21.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 50 high knees 50 butt kicks 40 jumping jacks 40...
Read More
21
Feb

02/21/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Push Press (5 x 5) Extra Work C1:...
Read More