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WOD

26
May

5.26.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats...
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26
May

5/26/17

CrossFit Point Break – CrossFit View Public Whiteboard Metcon A: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run...
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25
May

5.25.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 min Dynamic line drills Strength B: Metcon (Time) 40...
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25
May

05/25/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Band Stretch 2 Rounds 10 DB Rotator Cuff Each Arm 15 Strict...
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24
May

05/24/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 10 Mins Mobility Coaches Choice Dynamic Warm Up Coaches Choice Strength B1...
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24
May

5.24.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 min foam roll/barbell smash post WOD Metcon B: Metcon...
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23
May

5.23.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 13...
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23
May

05/23/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) PVC Stretch 2 Rounds 10 Burpee’s 10 Strict Dips 15 GHD Sit...
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