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WOD

21
Jul

7.21.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) Coaches mobility choice 2 rounds 15 Russian KBS 10 kips...
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21
Jul

07/21/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 BB. Good Mornings 10 BB Back...
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20
Jul

07/20/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 DB Snatch 55/35 Each Arm 15...
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20
Jul

7.20.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 3 rds 20 ring rows...
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19
Jul

07/19/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 5 Shrugs 5 High Pull 5 Front...
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19
Jul

7.19.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Extra Work B: Metcon (AMRAP – Reps) 3 rds...
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18
Jul

07/18/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 15 Banded Face Pulls 15 Banded Pull...
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18
Jul

7.18.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 2 rds With a partner blind 20 cal row Partner...
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