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WOD

28
Mar

03/28/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Shoulder Press (6 x 2 ) Extra Work C1...
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28
Mar

3.28.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 5 rounds 15 KB high...
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27
Mar

3.27.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 50s warm up (Time) 25 push ups 50 high knees 50 butt kicks...
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27
Mar

03/27/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (6 x 2 ) Extra Work C1:...
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25
Mar

03/25/17

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) Partner Wod For Time: 600M Run Together 100 V Ups 80 KB Swings...
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24
Mar

3.24.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters...
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24
Mar

3/24/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: CrossFit Games Open 17.5 (Time) 10 rounds for time...
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23
Mar

03/23/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (10,8,5,3,1,1,1) Extra Work C1: New Age...
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